My Story
Graduated from the State University of Rio de Janeiro (UERJ)
in the Bachelor's and Bachelor's Degree in Physical Education.
She worked as a Physical Education Teacher at the Graham Bell Technical College, Colégio Curso Martins and in the Municipal Network of Rio de Janeiro.
Participated in the Vipassana retreat, in Miguel Pereira, RJ
and retreats promoted by Simplesmente Yoga: Mindfulness, Meditation and Silence in SP and SC.
He completed the Yoga and Meditation Training at Simplesmente Yoga with Marco Schultz, SP and SC.
She has lived in North Holland for five years, working as a Hatha Yoga, Pranayama and Meditation Instructor.
Teaches Hatha Yoga Group and Personal Yoga classes, in person and online.
He is a Reiki therapist from the Jhonny De Carli lineage.
And with the aim of expanding knowledge and practice, she was part of the first online class of the Introduction to Zazen Course (Meditation and Japanese Buddhism) with Monk Coen in 2019/2020.
Participated in the course Yoga Theory: History, Language, Literature and Indian Philosophy with Radhanatha Das in 2020.
She has been practicing Iyengar Yoga for 10 years, studying the method and participating in Iyengar Yoga Retreats in Portugal, organized by Instructor Paula Soares.
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Testimonial
"Hatha Yoga classes with Érika were the best physical activity I have ever done, as the benefits were immediate. After the classes I always felt very good and especially more energetic. Érika is experienced, attentive and a great teacher. I highly recommend her!"
Juliana Alves Américo, PhD in Biological Sciences, was a Free Yoga student in Rio de Janeiro, Brazil.
Yoga Livre
Professor Erika Sanches
